Функциональный индекс тиннитуса (TFI)

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Функциональный индекс тиннитуса (TFI)

Оцените, как шум в ушах влияет на ваш сон, концентрацию, отдых и повседневную жизнь по клинической шкале 0–100.

About 8–10 minutes 25 questions 8 subscales

This is the validated Tinnitus Functional Index developed by Meikle et al. (2012). Your results can help guide conversations with your care team.

Читать расшифровку видео и ключевые выводы

Ключевые выводы (60-секундное руководство):

  • Безопасность при неотложных состояниях и кризисе прежде всего: Немедленно обратитесь к врачу при внезапной потере слуха (в течение ≤72 часов), пульсирующем (в такт сердцебиению) или одностороннем шуме в ушах либо сильном головокружении; позвоните или напишите на номер 988 при острой психологической нагрузке. См. Экстренное руководство.
  • Что измеряет TFI: Разработанный Meikle et al. (2012) клинический опросник из 25 пунктов оценивает вашу последнюю неделю от 0 до 100 баллов по 8 субшкалам (Навязчивость, Контроль, Концентрация, Сон, Слух, Релаксация, Качество жизни и Эмоции).
  • От субшкал к действиям: Снижение общего балла примерно на ~13 пунктов со временем означает клинически значимое улучшение; возьмите свой результат 0–100 и график субшкал на прием к аудиологу, ЛОР-врачу или КПТ-специалисту.

Расшифровка видео (0:00–1:00):

  1. (0:00–0:08) Хотите понять, на какие сферы жизни шум в ушах влияет сильнее всего? Функциональный индекс тиннитуса, или TFI, дает точную клиническую оценку по шкале от нуля до ста.
  2. (0:08–0:17) Сначала исключите опасные симптомы. Срочно обратитесь к врачу при внезапном снижении слуха за 72 часа, пульсирующем или одностороннем шуме либо сильном головокружении, а при острой тревоге позвоните или напишите на номер 988.
  3. (0:17–0:26) Отвечая на 25 вопросов ниже, оценивайте свое типичное состояние за последнюю неделю в восьми сферах: сон, концентрация, отдых, слух и эмоциональный фон.
  4. (0:26–0:36) Общий балл от нуля до ста отражает общую тяжесть, а повторное прохождение TFI помогает отслеживать прогресс: снижение на тринадцать баллов и более означает клинически значимое улучшение.
  5. (0:36–0:45) Не менее важен профиль по субшкалам — он подскажет, с чего начать: со звукового обогащения у кровати для сна, фонового звука для работы или проверки слуха.
  6. (0:45–0:53) Вы можете сохранить или распечатать свой отчет TFI, чтобы показать его аудиологу, ЛОР-врачу или психотерапевту.
  7. (0:53–1:00) Прокрутите страницу ниже под этим видео, чтобы оценить последнюю неделю и получить персональный балл TFI и план действий.

Rate your experience over the past week

Think about your experiences over the last week. There are no right or wrong answers.

Section 1 of 8 · I
Intrusiveness

Over the past week, rate your experience on a 0-10 scale.

1. What percentage of your time awake were you consciously AWARE of your tinnitus?

0% Never 100% Always

2. How STRONG or LOUD was your tinnitus?

0 Not at all 10 Extremely

3. What percentage of your time awake were you ANNOYED by your tinnitus?

0% Never 100% Always
Section 2 of 8 · SC
Sense of Control

Over the past week, rate your experience on a 0-10 scale.

1. Did you feel IN CONTROL in regard to your tinnitus?

0 Very much in control 10 Never in control

2. How easy was it for you to COPE with your tinnitus?

0 Very easy 10 Impossible

3. How easy was it for you to IGNORE your tinnitus?

0 Very easy 10 Impossible
Section 3 of 8 · C
Cognitive

Over the past week, rate your experience on a 0-10 scale.

1. How much did your tinnitus interfere with your ability to CONCENTRATE?

0 Did not interfere 10 Completely interfered

2. How much did your tinnitus interfere with your ability to THINK CLEARLY?

0 Did not interfere 10 Completely interfered

3. How much did your tinnitus interfere with your ability to FOCUS ATTENTION on other things?

0 Did not interfere 10 Completely interfered
Section 4 of 8 · SL
Sleep

Over the past week, rate your experience on a 0-10 scale.

1. How often did your tinnitus make it difficult to FALL ASLEEP or STAY ASLEEP?

0 Never 10 Always

2. How often did your tinnitus cause difficulty getting AS MUCH SLEEP as you needed?

0 Never 10 Always

3. How much of the time did your tinnitus keep you from SLEEPING as DEEPLY or PEACEFULLY as you would have liked?

0 None of the time 10 All of the time
Section 5 of 8 · A
Auditory

Over the past week, rate your experience on a 0-10 scale.

1. How much has your tinnitus interfered with your ability to HEAR CLEARLY?

0 Did not interfere 10 Completely interfered

2. How much has your tinnitus interfered with your ability to UNDERSTAND PEOPLE who are talking?

0 Did not interfere 10 Completely interfered

3. How much has your tinnitus interfered with your ability to FOLLOW CONVERSATIONS in a group or noisy environment?

0 Did not interfere 10 Completely interfered
Section 6 of 8 · R
Relaxation

Over the past week, rate your experience on a 0-10 scale.

1. How much has your tinnitus interfered with your QUIET RESTING ACTIVITIES?

0 Did not interfere 10 Completely interfered

2. How much has your tinnitus interfered with your ability to RELAX?

0 Did not interfere 10 Completely interfered

3. How much has your tinnitus interfered with your ability to enjoy PEACE AND QUIET?

0 Did not interfere 10 Completely interfered
Section 7 of 8 · Q
Quality of Life

Over the past week, rate your experience on a 0-10 scale.

1. How much has your tinnitus interfered with your enjoyment of SOCIAL ACTIVITIES?

0 Did not interfere 10 Completely interfered

2. How much has your tinnitus interfered with your ENJOYMENT OF LIFE?

0 Did not interfere 10 Completely interfered

3. How much has your tinnitus interfered with your RELATIONSHIPS with friends, family, and other people?

0 Did not interfere 10 Completely interfered

4. How often did your tinnitus cause difficulty performing your WORK OR OTHER TASKS?

0 Never 10 Always
Section 8 of 8 · E
Emotional

Over the past week, rate your experience on a 0-10 scale.

1. How ANXIOUS or WORRIED has your tinnitus made you feel?

0 Not at all 10 Extremely

2. How BOTHERED or UPSET have you been because of your tinnitus?

0 Not at all 10 Extremely

3. How DEPRESSED were you because of your tinnitus?

0 Not at all 10 Extremely

Building your tinnitus care team

Wherever you live, the core ingredients of tinnitus care are similar: thoughtful medical/audiology evaluation, clear education, tools for day‑to‑day coping, and support for mood and sleep. Local resources vary, but the pathway principles stay the same.

Disclaimer: These tools are for educational purposes only and do not constitute medical diagnosis.